10 tips to improve your mental diet — Michael Duah

Posted byJoel LaforestPosted inGrowthTags:, , ,

Recently I decided to workout 30 days straight. I made the decision after positive peer pressure from one of my best friends. After completing 30 days I thought I’d continue and try go to 60. I’m now on day 52 as I have lost weight and I am gaining strength. One thing I realised pretty […]

10 tips to improve your mental diet — Michael Duah

Published by Joel Laforest

As a freelance writer, editor, and digital marketer, Joel has over 5 years of experience working in a wide variety of industries and online niches. Based out of Canada, Joel writes mostly about business, marketing, tech, health, finance, and personal development.

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