Journal Prompts for Self Care/ Personal Development — NICOLE EVA

Hey friends! Today I want to share some journal prompts with you. These prompts should help you begin a journaling habit by answering the question of “where do I begin” or even “what do I write about”. Not only that but they will also help you to start to ask yourself questions that will help […]Continue reading “Journal Prompts for Self Care/ Personal Development — NICOLE EVA”

10 tips to improve your mental diet — Michael Duah

Recently I decided to workout 30 days straight. I made the decision after positive peer pressure from one of my best friends. After completing 30 days I thought I’d continue and try go to 60. I’m now on day 52 as I have lost weight and I am gaining strength. One thing I realised pretty […]Continue reading “10 tips to improve your mental diet — Michael Duah”