10 tips to improve your mental diet — Michael Duah

Recently I decided to workout 30 days straight. I made the decision after positive peer pressure from one of my best friends. After completing 30 days I thought I’d continue and try go to 60. I’m now on day 52 as I have lost weight and I am gaining strength. One thing I realised pretty […]Continue reading “10 tips to improve your mental diet — Michael Duah”