10 tips to improve your mental diet — Michael Duah

Recently I decided to workout 30 days straight. I made the decision after positive peer pressure from one of my best friends. After completing 30 days I thought I’d continue and try go to 60. I’m now on day 52 as I have lost weight and I am gaining strength. One thing I realised pretty […]Continue reading “10 tips to improve your mental diet — Michael Duah”

Qualities of a Great Personality — Coaching Skills International

What makes a great personality? It is more than having charm and exuding confidence; for it’s grounded in more solid and lasting qualities. So if you wanted to be a person that others like and love: 1. Exhibit integrity – A person is said to have integrity if what they say and what they do […]Continue reading “Qualities of a Great Personality — Coaching Skills International”